Healthy Reads

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PartnerMD Live 3/24: Morning Yoga + Meditation with Yvonne Bull

Posted by Yvonne Bull, Certified Health Coach on Mar 24, 2020

Life can be stressful even without a global pandemic. It's important to find ways to remain calm and relieve stress. Owings Mills health coach Yvonne Bull recently went on PartnerMD Live on Facebook to demonstrate a simple yoga and meditation routine to keep you relaxed. Watch it below. 

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Topics: Lifestyle & Wellness, Facebook Live Recap

PartnerMD Live 3/23: 5 Tips for Better Sleep from Caiti Nascarella

Posted by Caitlin Nascarella, Certified Health Coach on Mar 23, 2020

 

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Topics: Lifestyle & Wellness, Facebook Live Recap

PartnerMD Live 3/23: Home Workout Tips with Michael Stroud

Posted by Michael Stroud, Certified Health Coach on Mar 23, 2020

The coronavirus pandemic is forcing most folks to stay home. How can you stay fit within the confines of your home? Richmond health coach Michael Stroud went live on Facebook this morning with a simple body weight workout you can do with just a little bit of space. Watch the video below and read on for more details. 

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Topics: Lifestyle & Wellness, COVID-19, Facebook Live Recap

Wellness Gift Guide 2019

Posted by Doug Bowman, Membership on Nov 1, 2019

The holiday season is quickly approaching. In addition to tacky sweaters, cold weather, and maybe a little too much food, it also means it’s time to figure out gifts for your loved ones.

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Topics: Lifestyle & Wellness

3 Ways to Overcome Stress

Posted by David Pong, M.D. on Mar 7, 2019

No matter the season or time of year, it seems like there’s no downtime for stress. But, if we can’t get away from the daily pressures and feeling stressed, how can we best manage it to keep our sanity?

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Topics: Lifestyle & Wellness

What Is A Ketogenic Diet?

Posted by Jackie Oken on Jan 2, 2019

A ketogenic diet, you’ll also hear people refer to it as “keto”, is a high-protein, usually high fat, and very low-carbohydrate diet plan. You might have heard of the Atkins Diet that was all the rage in the 2000s. Atkins is an example of a ketogenic diet. These diet plans are called “keto” because they are designed to put your body into a state of ketosis. Ketosis means that you are burning stored fat for fuel. It also turns fats into ketones in the liver, which fuel the brain.

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Topics: Lifestyle & Wellness

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