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Healthy Reads

The Healthy Reads Blog is your source for insights into medical trends, concierge medicine, primary care, wellness, and more.

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Lifestyle & Wellness | Concierge Medicine

By: Melissa Gifford
October 4th, 2023

If you’re looking for a holistic medicine approach to your health, you’re likely to run into several options. There are a few different types of medical providers who offer a bevy of holistic medicine services.

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Medical Perspectives | Lifestyle & Wellness | Concierge Medicine

By: Melissa Gifford
August 14th, 2023

So, you haven’t been to the doctor in years. No worries, you aren’t alone. It’s estimated that nearly a third of Americans don’t have a primary care physician and about 20% of people haven’t been to a doctor in more than five years.

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Lifestyle & Wellness | Concierge Medicine

By: Melissa Gifford
May 17th, 2023

You’re interested in a more holistic approach to your health. You want a physician who focuses incorporates integrative medicine, functional medicine, and yes, even traditional medicine to build a plan for your care.

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Lifestyle & Wellness | Concierge Medicine

By: Melissa Gifford
May 1st, 2023

When talking with people about finding a new primary care physician, we often hear people ask about holistic medicine.

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Lifestyle & Wellness | School of Metabolic Health | Membership | Wellness

If you're working toward living an overall healthier lifestyle, it's important to make the most out of every trip to the grocery store. Check out these tips for making your next trip to the store a healthier one.

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Lifestyle & Wellness | School of Muscular Health

By: Susan Scharpf, M.D.
January 2nd, 2023

In this interview, Dr. Susan Scharpf discusses the best ways for seniors to get started with a workout routine and some great tools to help make it a habit.

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Lifestyle & Wellness | School of Adrenal Health | Wellness

By: Jim Burford, M.D.
January 1st, 2023

Sleep is your body’s opportunity for restoration. As you snooze through the night, many of your body’s organs are hard at work preparing the body for the next day.

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Lifestyle & Wellness | Facebook Live Recap | School of Muscular Health

By: Aaron Benator, Certified Health Coach
December 30th, 2022

You're about to work out, whether at the gym or in your home. What area of the body should you work out first? What types of exercises should you focus on? Here are three tips for a better workout experience.

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Lifestyle & Wellness | Facebook Live Recap | School of Muscular Health | Wellness

By: Brandon Rice, Health Coach
August 17th, 2022

Warming up is an important piece of exercise. Without a good warm-up, you not only risk injury, but you also won't be maximizing the potential of your workout.

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Lifestyle & Wellness | Wellness

By: Jaime Monsen, Certified Health Coach
August 12th, 2022

Why am I health coach? My journey actually started as a young athlete. I was a competitive gymnast and by the age of 14, I had to see a sports medicine physician to work through injuries, because we know athletes encounter injuries.

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Lifestyle & Wellness | School of Muscular Health | Wellness

Our bodies are a lot like cars. A brand-new car hardly needs maintenance, aside from a regular oil change or tune-up.

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Lifestyle & Wellness | Wellness

Stress. We all have it in some form. But there are many ways to manage and ultimately reduce it. Today, I'm going to talk about four simple strategies that can help you better manage your stress.

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Lifestyle & Wellness | Facebook Live Recap

We hear a lot about calories. How many calories are in this food or that food? That's not worth the calories. Or that's going to put some extra calories on your day.

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Lifestyle & Wellness | Wellness

Today, I'm going to give you a quick overview of what a stress management appointment with a health coach at PartnerMD may look like for you. This will vary from person to person. We all deal with stress a little differently, and we all feel stress a little differently.

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Lifestyle & Wellness | Wellness

By: Francisco Carreño Gálvez, Ph.D.
June 27th, 2022

I've been asked numerous times why I chose my profession and why I chose to dedicate my career to the field of wellness coaching. Watch the video below or keep reading to find out.

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Lifestyle & Wellness | School of Muscular Health | Wellness

By: Brandon Rice, Health Coach
June 23rd, 2022

It's officially summer and the 4th of July is near. Many of you will head to the beach for a little rest and relaxation. And being at the beach is super fun and relaxing.

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Lifestyle & Wellness | Wellness

Today, I'd like to go over some ways to help control and lower blood pressure naturally. There are a number of diet and lifestyle factors that can have a big impact here, and I'm going to go over 10 today.

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Lifestyle & Wellness | School of Metabolic Health

Today we're going to talk about added sugars and food labels, and what to look for. We consume a lot of sugar as Americans, and it really tripled within the last 60 years as processed food became more prevalent.

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Lifestyle & Wellness | Facebook Live Recap | School of Muscular Health

24% of American adults are dealing with arthritis. This is a common disease, and it's becoming more common. So if you have arthritis, exercising can be a challenge. What types of exercise should you focus on?