Lifestyle & Wellness | Concierge Medicine
By:
Melissa Gifford
October 4th, 2023
If you’re looking for a holistic medicine approach to your health, you’re likely to run into several options. There are a few different types of medical providers who offer a bevy of holistic medicine services.
Medical Perspectives | Lifestyle & Wellness | Concierge Medicine
By:
Melissa Gifford
August 14th, 2023
So, you haven’t been to the doctor in years. No worries, you aren’t alone. It’s estimated that nearly a third of Americans don’t have a primary care physician and about 20% of people haven’t been to a doctor in more than five years.
Lifestyle & Wellness | Concierge Medicine
By:
Melissa Gifford
May 17th, 2023
You’re interested in a more holistic approach to your health. You want a physician who focuses incorporates integrative medicine, functional medicine, and yes, even traditional medicine to build a plan for your care.
Lifestyle & Wellness | Concierge Medicine
By:
Melissa Gifford
May 1st, 2023
When talking with people about finding a new primary care physician, we often hear people ask about holistic medicine.
Lifestyle & Wellness | School of Metabolic Health | School of Muscular Health | School of Adrenal Health | School of Cognitive Health | Wellness
By:
Brandon Rice, Health Coach
January 4th, 2023
Did you just get a new wearable device for the holidays?
Lifestyle & Wellness | School of Metabolic Health | Membership | Wellness
By:
Stephannie Friend, Certified Health Coach
January 4th, 2023
If you're working toward living an overall healthier lifestyle, it's important to make the most out of every trip to the grocery store. Check out these tips for making your next trip to the store a healthier one.
Lifestyle & Wellness | School of Muscular Health
By:
Susan Scharpf, M.D.
January 2nd, 2023
In this interview, Dr. Susan Scharpf discusses the best ways for seniors to get started with a workout routine and some great tools to help make it a habit.
Lifestyle & Wellness | School of Adrenal Health | Wellness
By:
Jim Burford, M.D.
January 1st, 2023
Sleep is your body’s opportunity for restoration. As you snooze through the night, many of your body’s organs are hard at work preparing the body for the next day.
Lifestyle & Wellness | Facebook Live Recap | School of Muscular Health
By:
Aaron Benator, Certified Health Coach
December 30th, 2022
You're about to work out, whether at the gym or in your home. What area of the body should you work out first? What types of exercises should you focus on? Here are three tips for a better workout experience.
Lifestyle & Wellness | Facebook Live Recap | School of Muscular Health | Wellness
By:
Brandon Rice, Health Coach
August 17th, 2022
Warming up is an important piece of exercise. Without a good warm-up, you not only risk injury, but you also won't be maximizing the potential of your workout.
Lifestyle & Wellness | Wellness
By:
Jaime Monsen, Certified Health Coach
August 12th, 2022
Why am I health coach? My journey actually started as a young athlete. I was a competitive gymnast and by the age of 14, I had to see a sports medicine physician to work through injuries, because we know athletes encounter injuries.
Lifestyle & Wellness | School of Muscular Health | Wellness
By:
Jaime Monsen, Certified Health Coach
August 5th, 2022
Our bodies are a lot like cars. A brand-new car hardly needs maintenance, aside from a regular oil change or tune-up.
Lifestyle & Wellness | Wellness
By:
Andrew Neels, Certified Health Coach
July 29th, 2022
Stress. We all have it in some form. But there are many ways to manage and ultimately reduce it. Today, I'm going to talk about four simple strategies that can help you better manage your stress.
Lifestyle & Wellness | Facebook Live Recap
By:
David Younkins, Certified Health Coach
July 21st, 2022
We hear a lot about calories. How many calories are in this food or that food? That's not worth the calories. Or that's going to put some extra calories on your day.
Lifestyle & Wellness | Wellness
By:
Jaime Monsen, Certified Health Coach
July 7th, 2022
Today, I'm going to give you a quick overview of what a stress management appointment with a health coach at PartnerMD may look like for you. This will vary from person to person. We all deal with stress a little differently, and we all feel stress a little differently.
Lifestyle & Wellness | Wellness
By:
Francisco Carreño Gálvez, Ph.D.
June 27th, 2022
I've been asked numerous times why I chose my profession and why I chose to dedicate my career to the field of wellness coaching. Watch the video below or keep reading to find out.
Lifestyle & Wellness | School of Muscular Health | Wellness
By:
Brandon Rice, Health Coach
June 23rd, 2022
It's officially summer and the 4th of July is near. Many of you will head to the beach for a little rest and relaxation. And being at the beach is super fun and relaxing.
Lifestyle & Wellness | Wellness
By:
Andrew Neels, Certified Health Coach
June 16th, 2022
Today, I'd like to go over some ways to help control and lower blood pressure naturally. There are a number of diet and lifestyle factors that can have a big impact here, and I'm going to go over 10 today.
Lifestyle & Wellness | School of Metabolic Health
By:
Stephannie Friend, Certified Health Coach
June 10th, 2022
Today we're going to talk about added sugars and food labels, and what to look for. We consume a lot of sugar as Americans, and it really tripled within the last 60 years as processed food became more prevalent.
Lifestyle & Wellness | Facebook Live Recap | School of Muscular Health
By:
Aaron Benator, Certified Health Coach
May 26th, 2022
24% of American adults are dealing with arthritis. This is a common disease, and it's becoming more common. So if you have arthritis, exercising can be a challenge. What types of exercise should you focus on?