Many food products these days are labeled as low calorie. Some make it obvious that they are just 100 calories. But that doesn't mean they are healthy. As Owings Mills health coach Yvonne Bull explains, not all calories are created equal, and that 100 calorie snack might not be as harmless as you think. Watch the video below for more info.
Elevated triglycerides and glucose numbers are common. And many people have questions about how to bring those numbers down. In this video, Greenville health coach Caiti Nascarella offers a few tips on what you can do to improve these parts of your lab results. Watch the full video below and read on for a recap.
A low-carb diet is a popular, and effective, way to lose weight. In this video, Midlothian health coach Jaime Monsen provides an introduction to low-carb diets, what your goal should be, and how you can get started. Watch the video below and read on for a full recap.
Twenty years ago, the trend in nutrition was to cut fats. What that inspired food manufacturers to do is increase sodium and sugar in our foods. Now, we know that it wasn't the fats leading to obesity and diabetes, it's the sugar.
Sitting for extended periods of time is a surefire way to become uncomfortable. Maybe your back tightens, or your hamstrings and hips are slow to loosen. In this video, Greenville health coach Caiti Nascarella offers several stretches and exercises you can do to strengthen key muscles, including your glutes.
A healthy diet and regular, consistent exercise are the critical components to any weight loss plan. But how can you ensure you're getting enough energy from your food to make it through your workouts? In this video, Richmond health coach Michael Stroud explains what you should be trying to do with your pre- and post-workout nutrition plans to continue losing weight. Watch the video below and read on for a recap.
Everyone works out a little differently. Some people can do high-intensity and high-stress exercises. Some people need exercises to be a little less strenuous, and that's ok. In this video, Richmond health coach Michael Stroud runs through several lower-body movements, and provides variations for each fitness level. Watch the video below and read on for a full recap.
Avoiding doing pull-ups because you can't do even one? While pull-ups provide a good workout, it's tough to even get started if you can't do any. In this video, Richmond health coach Michael Stroud demonstrates two techniques you can use that will help you get started doing pull-ups, and get you on the path to doing a normal one, too.
Mindful eating is important to maintaining a healthy diet. You want to be aware and thoughtful about the things you are eating and drinking. Greenville health coach Caiti Nascarella offers three tips on how to be mindful about what you eat. Watch the video below and read on for more.
Ankle injuries. They can happen basically anywhere, anytime, whether you are playing a sport, out for a walk, or hustling down the hall at work. And an ankle sprain can linger around for weeks at a time.