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Healthy Reads

The Healthy Reads Blog is your source for insights into medical trends, concierge medicine, primary care, wellness, and more.

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Lifestyle & Wellness | Facebook Live Recap | School of Muscular Health

By: Aaron Benator, Certified Health Coach
December 30th, 2022

You're about to work out, whether at the gym or in your home. What area of the body should you work out first? What types of exercises should you focus on? Here are three tips for a better workout experience.

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COVID-19 | Facebook Live Recap

By: Steve E. Bishop, M.D.
October 19th, 2022

On this COVID-19 update, Dr. Steven Bishop provides an update on data released by Pfizer about their updated booster, the continual emergence of new variants, myocarditis risk from vaccination, a nasal vaccine trial, and Novavax. Watch the video below or read on for the full recap.

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COVID-19 | Facebook Live Recap

By: Steve E. Bishop, M.D.
September 21st, 2022

On this month's COVID-19 update, Dr. Bishop discussed flu shots, COVID boosters, Evusheld, nasal vaccines, treatment options, and more. Watch the video below or read on for the full recap.

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Lifestyle & Wellness | Facebook Live Recap | School of Muscular Health | Wellness

By: Brandon Rice, Health Coach
August 17th, 2022

Warming up is an important piece of exercise. Without a good warm-up, you not only risk injury, but you also won't be maximizing the potential of your workout.

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Lifestyle & Wellness | Facebook Live Recap

We hear a lot about calories. How many calories are in this food or that food? That's not worth the calories. Or that's going to put some extra calories on your day.

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COVID-19 | Facebook Live Recap

By: Steve E. Bishop, M.D.
July 20th, 2022

In this COVID-19 update, Dr. Bishop discusses the recent increase in cases, explains the science behind the newly approved Novavax vaccine, and more. Watch the video below or read on for the full recap.

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Lifestyle & Wellness | Facebook Live Recap | School of Muscular Health

24% of American adults are dealing with arthritis. This is a common disease, and it's becoming more common. So if you have arthritis, exercising can be a challenge. What types of exercise should you focus on?

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Facebook Live Recap

By: Steve E. Bishop, M.D.
May 19th, 2022

In this COVID-19 update, Dr. Bishop provides an update on where we are with cases, hospitalizations, and deaths; discusses the potential for relapses following a course of Paxlovid; recommends a strategy for using home COVID tests; and more. Watch the video below or read on for the full recap.

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COVID-19 | Facebook Live Recap

By: Steve E. Bishop, M.D.
March 30th, 2022

On this week's COVID-19 update, Dr. Steven Bishop discusses the FDA's decision to authorize a second booster shot of Pfizer or Moderna, and whether you should get the additional booster. Watch the video below or read on for the recap.

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COVID-19 | Facebook Live Recap

By: Steve E. Bishop, M.D.
March 17th, 2022

On this COVID-19 update, Dr. Bishop talks about Evusheld, getting a fourth booster shot, and updates on dropping case numbers. NOTE: We're going to do these every other week for a little while, just because the COVID news has slowed down, which I think is a really good thing and bodes well for us.

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Lifestyle & Wellness | Facebook Live Recap | School of Muscular Health

By: Allison Kaminski, Health Coach
March 15th, 2022

Today, I am going to take you through a quick 15-minute workout that you can do anywhere, anytime. All you might need is a set of weights, but, honestly, weights aren't super necessary either.

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COVID-19 | Facebook Live Recap

By: Steve E. Bishop, M.D.
March 2nd, 2022

On this COVID-19 update, Dr. Bishop provides an update on the Omicron surge, vaccine effectiveness in children, and boosters.

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Lifestyle & Wellness | Facebook Live Recap | School of Metabolic Health | Wellness

By: Andrew Neels, Certified Health Coach
February 23rd, 2022

Are you looking to eat a heart-healthy diet? What meals should you have regularly? The conventional wisdom over the past several decades has emphasized lower fat, lower cholesterol diets for heart health and heart disease prevention.

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COVID-19 | Facebook Live Recap

By: Steve E. Bishop, M.D.
February 23rd, 2022

On this week's COVID-19 update, Dr. Bishop reviews the current vaccine guidelines, discusses a new monoclonal antibody treatment, and more. Watch the video below or read on for the full recap. Reviewing Vaccine Guidelines The main thing I wanted to focus on was regrouping and updating everybody on what's going on with vaccines and boosters and all that.

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COVID-19 | Facebook Live Recap

By: David Pong, M.D.
February 16th, 2022

Welcome to American Heart Month, yet another Heart Month during the COVID-19 pandemic. About a year ago, I made a video describing some of the interactions between COVID-19 and cardiovascular health.

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COVID-19 | Facebook Live Recap

By: Steve E. Bishop, M.D.
February 9th, 2022

On this week's COVID-19 update, Dr. Bishop had an honest conversation — it's time that we take improving our overall health seriously, both to reduce our risk of doing poorly with COVID-19 now and in the future, but also with future illnesses. Watch the update below and read on for a full recap.

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COVID-19 | Facebook Live Recap

By: Steve E. Bishop, M.D.
February 2nd, 2022

In this week's COVID-19 update, Dr. Bishop discusses the trends of Omicron, why it is important to get vaccinated, additional variants, pre-exposure treatment options, and more. Watch the video below and read on for the full recap.

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COVID-19 | Facebook Live Recap

By: Steve E. Bishop, M.D.
January 26th, 2022

In this week's COVID-19 update, Dr. Bishop discusses the hopeful decline of the Omicron wave, herd immunity, monoclonal antibody treatments, vaccines, and more. Watch the video below or read on for our full recap.

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COVID-19 | Facebook Live Recap

By: Steve E. Bishop, M.D.
January 19th, 2022

On this week's COVID-19 update, Dr. Bishop provides an update on the Omicron wave, discusses the potential of another booster shot and what the future of boosters might look like, and explains a likely shift to thinking of COVID as an endemic illness. Watch the video below and read on for the full recap.

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COVID-19 | Facebook Live Recap

By: Steve E. Bishop, M.D.
January 5th, 2022

In this week's COVID-19 update, Dr. Bishop explains a shift in testing protocols due to the Omicron variant, the CDC's recent changes to isolation and quarantine guidelines, the effectiveness of vaccines and boosters against Omicron, and more. Watch the update below or read on for the full recap.