This time of year, it's easy to give in to unhealthy eating habits. While indulging in holiday foods in moderation can be okay, it's tempting to go overboard.
In this handy infographic, we share some tips on how you can enjoy a healthy holiday meal. See how to segment your plate to make the right food choices, select appropriate portion sizes and get some tips on how to burn off any extra calories.
Wishing you a happy and healthy holiday season!
Want to learn more about healthy living? Download our free eBook today!