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Blog Posts by Jackie Oken

What to Look For In a Medical Weight Loss Program in Midlothian, VA

Posted by Jackie Oken on Jul 19, 2017

Here in Midlothian, there are many weight loss programs from which to choose. You may have even tried a few of them: Weight Watchers, Medi Weight Loss and Jenny Craig are all programs that “promise” healthy weight loss results. So what’s the difference between weight loss programs like these and a medically supervised weight loss program, like the Wellbeing PartnerMD weight loss program?

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Topics: Lifestyle & Wellness

5 Tips for Reaching Your Health and Wellness Goals

Posted by Jackie Oken on Jul 6, 2017

Everyone wants to live a healthy, long life. We often implement diet, exercise and other lifestyle changes to achieve this goal. However, setbacks and stumbling blocks can cause us to get discouraged. As a result, many health and wellness goals are often abandoned before encouraging progress is made.

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Topics: Lifestyle & Wellness

Losing Weight for Good with the Kaizen Method

Posted by Jackie Oken on Jun 14, 2017

Did you make a resolution to lose weight in the new year? The good news is that you aren’t alone. According to a 2017 study, losing weight and/or healthier eating was the most popular New Year’s Resolution. If you already ditched your weight loss goals, you also aren’t alone. Statistics show that within four months, nearly 25% of New Year’s resolutions are abandoned.

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Topics: Lifestyle & Wellness

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