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Healthy Reads

PartnerMD Membership

Next Level Health and Wellness Tips that Won’t Disappoint

Posted by Virginia Kladder, M.D. on Apr 27, 2018

A lot of health and wellness articles you see online or in magazines can reel you in with a headline promising the “Top 10 things you didn’t know” -- only to deliver “9 things you already knew”. This is an especially common experience for those of you who pay attention to your health, generally eat well and make time for the gym. If that sounds like you, and you’re interested taking your health and wellness to the next level, this article won’t disappoint.

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Topics: Preventative Care, Health and Wellness

Nutrition and Healthy Aging: 3 Nutrients You Need As You Age

Posted by PMDhealth on Dec 20, 2017

As we age, we all notice changes in our bodies. Whether they are slight or significant, our bodies are adapting to our needs over time. But did you know that your nutritional needs change over time as well? In fact, as you age, your diet may actually need to change. Adults who want to focus on healthy aging will need to adjust their nutrition and consume more nutrient-dense foods to keep the body as healthy as possible.

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Topics: Health and Wellness

Healthy Holiday Gift Ideas for 2017

Posted by PMDhealth on Dec 14, 2017

Yes, you could always go with some hand weights or an exercise ball chair, but this year, why not take a more creative take on wellness-centric gifts? Between the holidays, the shorter hours of daylight, and cold weather, more than a few of us can feel frazzled, overindulgent, or have a touch of the blues. These options address wellness from food and movement, through de-stressing and mindfulness.

Here are some of our favorite and more creative options for healthy gift-giving this year.

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Topics: Health and Wellness

Understanding “Good” and “Bad” Cholesterol

Posted by Cynthia Bettinger, M.D. on Dec 13, 2017

The science around cholesterol and what we know about how it interacts with populations and individuals has evolved. As we learn more about these complex systems and relationships, the guidance shared by medical professionals and the media hype surrounding it can appear contradictory and cause confusion.

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Topics: Health and Wellness

Yoga for Allergies: Yoga Poses for Allergy Symptom Relief

Posted by PMDhealth on May 17, 2017

Yoga has several health benefits you may not know. These benefits include increased flexibility, balance, energy, reduced stress levels and even allergy relief. 

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Topics: Health and Wellness

Vegetable Gardening 101: How to Plant a Successful Garden in Spring

Posted by Guest Post on May 10, 2017

 A key component of overall wellness is a healthy diet full of fresh vegetables. A great way to incorporate those healthy foods into your diet is to grow them right in your own backyard.

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Topics: Health and Wellness

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We sat down with one of our members, Mitch Haddon, to discuss how his PartnerMD membership has helped him stay healthy and why he feels people should invest in their health. 

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